2020 Vision | Equanimity

How can we find Peace, Solace, Serenity and Access Happiness during this Pandemic?

What is your relationship to Dirty Dishes, Broken Bottles or Soap Bubbles?

Stop and think for a minute.

As I washed my Dishes this morning, I felt nothing.

I saw broken bottles out in the street shortly after and felt it would make a great image. Had no idea what I was going to write about it. You could say my subconscious guided me.

The Bubbles and Light make for an interesting image.

That’s me, what about you?

Equanimity is my anchor.

This is the beginning of my journey towards peace of mind.

Equanimity is always present.

You will find it in the Garbage, taking a walk in Nature or after a flat tyre.

Moments in solitude also provides us with an opportunity to be still and to experience the calm composure that equanimity provides.

So try this on for size.

Everyday this week, spend a minimum of thirty minutes in silence…..no talking.

Do nothing.

Sit in silence.

Set the timer on your phone.

30 minutes of doing nothing.

See how you feel after.

With regular practice, one hour will seem like five minutes.

Thank you for reading

🙏🏾

Using Format